Touted as a superfood in recent years, pomegranates have increased in popularity as a fruit which will lower inflammation and improve your overall health.
Much of those benefits need to do with polyphenols, the powerful antioxidant-containing nutrients found in other plant-based foods, like berries and tea .
Given its nutritional content, it’s possible that pomegranates could improve your health from the within out. this might include your skin health, but there are some limitations to several of the claims made online.
Benefits of using pomegranate on skin
Antioxidants like the vitamin C found in pomegranates work by reducing cellular damage in your body. Other notable compoundsTrusted Source include tannins, ellagitannins, and anthocyanins.
While these work best via the foods you eat and drink, topical applications could provide some benefits.
Anti-aging benefits
When applied to the skin of miceTrusted Source, antioxidants helped decrease the incidence aged spots and wrinkles, though they didn’t prevent them entirely. There are currently studies underway on humans.
Such effects are thought to be achieved via increased cell regeneration, which is your skin’s ability to urge obviate old skin cells on the surface so it can rejuvenate new ones.
Decreased inflammation
Reduced radical damage also can translate to decreased inflammation within the skin. As such, antioxidants could also be ready to reduce the symptoms of certain inflammatory skin conditions like acne and eczema.
Antimicrobial benefits
Pomegranate is assumed to contain natural antimicrobials from vitamin CTrusted Source, which can help fight bacteria and fungus in your skin. Such benefits may help treat P. acnes bacteria, which can be a precursor to acne breakouts.
UV protection
The antioxidants in pomegranate also are thought to assist provide natural protection against ultraviolet (UV) rays, consistent with some studiesTrusted Source. However, such protection isn’t enough to skip out on daily sunscreen.
Natural exfoliation
Regular exfoliation helps to urge obviate dead skin cells, which decreases signs of acne and skin aging. It’s thought that these benefits are directly linked to using slightly crushed seeds of the pomegranate fruit.
Can eating pomegranate benefit skin care?
Eating a spread of plant-based foods is assumed to figure best for your overall health, including that of your skin.
Pomegranates are only one sort of antioxidant-rich food source which will be beneficial. Eating the fruit — during this case, the seeds — is best than drinking processed juices, because the latter are often filled with added sugars and other ingredients some digital marketing agencies are helping to create awareness regarding benefits of pomegranate.
Still, this doesn’t mean that eating multiple pomegranates each day are going to be your ultimate ticket to good skin. It’s more important to incorporate a spread of antioxidant-rich foods in your diet. These can include pomegranates, but a diet for healthy skin certainly isn’t limited to them.
